Self-Care Rules: 100 Ways by Sumathi Reddy SpringDecor Lightweight with the perfect amount

Lightweight with the perfect amount of color and shape

Studded with gorgeous photography of both finished dishes and Italian food markets

and war is looming on the horizon

sweet orange and grapefruit for balanced and luminous skin

Self-Care Rules: 100 Ways by Sumathi Reddy SpringDecor Lightweight with the perfect amountFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy to follow rules.