Self-Care for Black Women by Oludara Adeeyo-Simon & Schuster Home Some people use it simply

Some people use it simply to continue the tradition from times past

even if people think it is grass in the beginning

Products may vary slightly in size and design from photos

more cohesive look than our original kanthas

Self-Care for Black Women by Oludara Adeeyo-Simon & Schuster Home Some people use it simply[Adams Media] Prioritize your wellbeing with these 150 self care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self advocate. Between micro and macro aggressions at school, at work, and everywhere in between, its tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self